Healthy Mayonnaise



Mayonnaise has got to be one of my favourite condiments ever. Most likely one of yours too right? It never fails to add that extra oomph to a sandwich – well along with an additional 100kcals with 11g of fat per serving (1 tbsp) unfortunately. Jennifer Aniston once revealed that she had to give up this delicious creamy spread – which to her is the most delicious thing in the world – to get the body she got.

Commercial mayonnaise is usually made with unhealthy fats and offers very little nutrition. Low-fat or fat-free options are NOT any healthier as they often contain additives and a lot more sugar to compensate for the lack of flavour. Well, the good news is, you don’t have to give it up because I’ve given mayo a magical makeover making it both healthy & skinny. It’s packed with protein yet egg-free, gluten-free, refined sugar-free, low in carbs and fat! It is of course free of additives and tastes better than the processed ones – even Kewpie (a Japanese mayonnaise which by the way contains MSG) in my opinion!

Healthy Mayonnaise

Recipe Type: spread, dip, vegan, low-fat, gluten-free, refined sugar free


Serves: 3 Tablespoon


  • 1/4 cup Silken firm tofu
  • 1/2 tbsp Lemon juice
  • 1/2 tbsp Extra virgin olive oil
  • a pinch of Sea salt
  • 1 tsp Yellow mustard
  • 1/4 tsp Rice vinegar
  • a dash of Honey (Agave nectar if vegan)


  1. Add tofu, lemon juice, olive oil and salt into a food processor and process until well combined & smooth. Remove content and place in a small mixing bowl.
  2. Add mustard, rice vinegar and honey. Stir until mixed well.


This recipe yields 3 tbsp. Transfer leftover into container and refrigerate. Store up to 3-4 days. Remember to go organic as much as you can!

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