Glow-riously Green Super Smoothie

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Since this past Monday was St. Patrick’s day, I decided to have my own little commemoration despite the fact that I have no Irish in me whatsoever. But hey, nothing wrong with getting into the spirit of things right? I did not wear any shamrock nor was I downing any bubbly Irish brew – but I did ‘Go Green’. Unlike a few years ago when I was pub-hopping in my ‘Kiss me I’m Irish’ tee just for some kicks, this year was a little – well a lot- different. It was still very much green only it took place in my kitchen with me in an apron.

I finally perfected a fussy husband-approved Super Smoothie that’s so good for your inner body, outer glow and your touchy tastebuds. I’m personally not a big fan of veggies in my smoothie but this one taste just like pudding I promise! Let me list out the fabulous benefits of the main ingredients so you’ll understand why this shake is so awesome and especially Glow-rious for your skin!

Spinach – great for heart, brain, eyes & menstruating women. also provides oxygen, energy and relief from dry, itchy skin giving you a more radiant complexion.

Coconut water – help with weight loss, digestion, hydration & blood pressure. also clears up, moisturises and tones the skin.

Avocado – promote healthy heart & eyes with anti ageing properties. regulate blood sugar & cholesterol levels. nourishes the skin to make it glow.

Banana – packed with energy, strengthen nervous system, aid digestion & combat depression.

Spirulina – provide strength, endurance, rapid healing effects and help balance blood sugar & cholesterol levels. enhances detoxification.

Bee Pollen – good for anti ageing purposes including skin, hair & memory.

Pistachios – facilitate healthy heart, eyes, blood and overall immune system. essential for maintaining cell membranes which promotes beautiful skin. also protect skin from UV damage and provide defence against premature ageing.

Glow-riously Green Super Smoothie

Recipe Type: smoothie, dairy free, gluten free, soy free, raw, low carb, vegan

Author: www.askinnydish.com

Serves: 1 tall glass

Ingredients

  • 1/2 Banana (frozen overnight)
  • 1 handful Spinach (leaves only, roughly chopped)
  • 3/4 cup young Coconut water (or 1/4 coconut water + 1/4 cup coconut milk for creamier texture)
  • 1/4 of an Avocado
  • 1/2 tsp Spirulina
  • 1 tsp Agave (or according to taste, optional)
  • 4-5 small Ice cubes
  • 1/8 tsp Bee Pollen (for sprinkle, omit if allergic or vegan)
  • 1/2 tsp Pistachio (slivered or grinded, for sprinkle)

Instructions

  1. Add all ingredients except Bee Pollen and Pistachios into a blender. Blend till smooth.
  2. Pour the smoothie content into a tall serving glass.
  3. Sprinkle with Bee Pollen, Pistachios & bottoms up!

Notes

You can also replace coconut water with almond milk for a 'milkier' taste. Remember to go organic whenever you can!

http://skinnydish.orangutansolutions.com/glow-riously-green-super-smoothie-2/
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